{"id":13743,"date":"2020-04-29T21:46:08","date_gmt":"2020-04-29T21:46:08","guid":{"rendered":"https:\/\/colegiocelta.com.mx\/?p=13743"},"modified":"2020-04-29T21:46:08","modified_gmt":"2020-04-29T21:46:08","slug":"10-things-you-can-do-to-stay-positive-during-covid-19","status":"publish","type":"post","link":"https:\/\/colegiocelta.com.mx\/index.php\/2020\/04\/29\/10-things-you-can-do-to-stay-positive-during-covid-19\/","title":{"rendered":"10 Things You Can Do To Stay Positive During COVID-19"},"content":{"rendered":"\n<p>Staying positive and optimistic during times of crisis can be\nchallenging, but it\u2019s critical to your mental well-being and immune system.\nToday, due to the hindrances caused by the Coronavirus pandemic, even\nindividuals with the sunniest of outlooks may be having a hard time staying\npositive. Remaining optimistic in the face of social distancing and isolation,\ndystopian and constant news about the virus, possible loss of income, communal\ngrief, uncertainty, and gripping fear, requires conscious effort and continuous\nmindfulness.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2020\/04\/gracias.jpg\" alt=\"\" class=\"wp-image-13745\" width=\"231\" height=\"331\"\/><\/figure><\/div>\n\n\n\n<p>Throughout the years, numerous studies and research projects\nhave shown a correlation between overall health and optimism. Being vigilant of\nour mood in today\u2019s pandemic environment should be a priority to us all.\nRemaining calm and constructive at times of uncertainty can help us navigate\nthrough difficulties and find a path towards our more resilient selves. Here\nare ten things you can do, starting today, to improve your positive outlook:<\/p>\n\n\n\n<p><strong>Practice gratefulness.<\/strong>&nbsp;Even when life seems bleak, there are things we still have\nfor which we should be grateful. Keep a gratefulness journal or do a quick\nmorning gratefulness meditation. Notice both significant and small items for\nwhich you are thankful. Important things can include your home and shelter,\nyour health, your family, your friends, your ability to put food on your table,\nand other essentials. Small things are more momentary pleasures, like a hot cup\nof coffee, a calming bath, a good book, or a funny meme. Be sure to include as\nmuch detail into your gratefulness practice as possible.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2020\/04\/reloj-1.jpg\" alt=\"\" class=\"wp-image-13748\" width=\"352\" height=\"198\"\/><\/figure><\/div>\n\n\n\n<p><strong>Start your day with a positivity routine.&nbsp;<\/strong>Morning\nroutines are important to begin with, but even more so during times of crisis.\nDon\u2019t reach for your phone to check the news as soon as you wake up or while\nyou\u2019re still in bed. Take a few minutes to find yourself \u2013 and smile. <\/p>\n\n\n\n<p><strong>Slow down.&nbsp;<\/strong>Don\u2019t rush into things, including any\nconclusions about information you\u2019re getting from the news or things you\u2019re\nhearing from family and friends. There is no need to hurry right now. One of\nthe benefits of social isolation is your ability to pace yourself and let go of\nsome usual anxieties.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2020\/04\/relax-1024x583.jpg\" alt=\"\" class=\"wp-image-13749\" width=\"376\" height=\"214\"\/><\/figure><\/div>\n\n\n\n<p><strong>Relax your body.&nbsp;<\/strong>Check-in on your muscles regularly and if\nyou\u2019re tensing up your jaw, or your shoulders, or if you\u2019re frowning, breathe\nand relax. Get into the habit of doing quick body scans throughout the day. <\/p>\n\n\n\n<p><strong>Exercise.&nbsp;<\/strong>This should be part of your daily routine\nalready, but now even more so. If you\u2019re an active individual, odds are you\u2019ve\nmade necessary adjustments to keep exercising at home instead of at your usual\ngym which is likely on lockdown right now<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2020\/04\/happy-2.jpg\" alt=\"\" class=\"wp-image-13753\" width=\"571\" height=\"253\"\/><\/figure><\/div>\n\n\n\n<p><strong>Incorporate humor and laughter into your day.&nbsp;<\/strong>This is\none of the most important steps you should take in improving your positivity\nand benefiting from a more optimistic disposition. Numerous studies have confirmed\nshort-term and long-term benefits of laughter on the human body and mind<\/p>\n\n\n\n<p><strong>Walk away from distressful conversations and situations.&nbsp;<\/strong>In\ntoday\u2019s highly stressful pandemic environment, it is easy to get pulled into\nnegative interactions and exchanges that can leave us feeling distressed,\nfrightened, insecure and pessimistic. Recognizing these encounters early on and\nremoving ourselves from these situations and interactions can help us manage\nour stress and contribute to our positivity. This also includes obsessing over\nconstant news coverage, and updates about the spread of the virus. Staying\ninformed and aware of what is happening locally and globally are important, and\nwe should all make sure we are as educated and prepared as possible. But\ncreating a healthy balance between news consumption and our daily routines is\nalso crucial in helping us maintain a sense of normalcy and control over our\nmental health.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2020\/04\/fe-1024x408.jpg\" alt=\"\" class=\"wp-image-13755\"\/><figcaption>Man standing on jetty<\/figcaption><\/figure>\n\n\n\n<p><strong>Have faith.&nbsp;<\/strong>I\u2019m not talking about religious faith, although\nif you are a religious person and can draw from your belief systems, you most\ndefinitely should! I\u2019m talking about having faith in humanity; in science; in\ntechnology; in our health care heroes; in collaboration; in the good in people;\nin our resilience; in our perseverance; in our ability to overcome even the\nmost outrageous of obstacles to grow and evolve; in our future; in our constant\nand mutual commitment to improve ourselves and our communities; in our\nkindness; in our empathy; in our desire to provide a good life for ourselves\nand our loved ones; in never giving up until we find the right, permanent\nsolution to bring this virus to heel. In life after Corona and everything we\nwill have learned after all of this is done. Believe in yourself and your\nendless capacity to love.<\/p>\n\n\n\n<p>&nbsp;By Golareh Safarian Lifestyle Coach,\nFounder&nbsp;at&nbsp;The Healing Salon<\/p>\n\n\n\n<p>ww.thriveglobal.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staying positive and optimistic during times of crisis can be challenging, but it\u2019s critical to your mental well-being and immune&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13745,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-13743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Things You Can Do To Stay Positive During COVID-19 - Colegio Celta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colegiocelta.com.mx\/index.php\/2020\/04\/29\/10-things-you-can-do-to-stay-positive-during-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Things You Can Do To Stay Positive During COVID-19 - 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