{"id":15988,"date":"2020-12-01T00:07:37","date_gmt":"2020-12-01T00:07:37","guid":{"rendered":"https:\/\/colegiocelta.com.mx\/?p=15988"},"modified":"2020-12-01T00:07:37","modified_gmt":"2020-12-01T00:07:37","slug":"7-tips-to-support-our-adolescents-in-times-of-confinement-and-social-isolation","status":"publish","type":"post","link":"https:\/\/colegiocelta.com.mx\/index.php\/2020\/12\/01\/7-tips-to-support-our-adolescents-in-times-of-confinement-and-social-isolation\/","title":{"rendered":"7 tips to support our adolescents in times of confinement and social isolation"},"content":{"rendered":"\n<p><br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2020\/11\/pexels-jan-kopr\u030civa-3281130.jpg\" alt=\"\" class=\"wp-image-15955\" width=\"331\" height=\"220\"\/><\/figure><\/div>\n\n\n\n<p>The\ncrisis that generated COVID-19 canceled many things and adolescents resent it.\nEvents such as graduations, Sweet 16, end of the year trips, are usually\nactivities that are expected with great emotion and are remembered for years to\ncome and this absence of important events is only the beginning.<\/p>\n\n\n\n<p>Teens\nare locked up at home, away from their closest support group: their friends and\npeers.<\/p>\n\n\n\n<p>What are\nparents supposed to do to help them cope with these difficult times?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Acknowledgment of their feelings<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2020\/11\/pexels-andrea-piacquadio-3808803.jpg\" alt=\"\" class=\"wp-image-15956\" width=\"369\" height=\"246\"\/><\/figure><\/div>\n\n\n\n<p>It is tempting to tell a teenager to look on the bright side when they are sad or upset that their prom, graduation ceremony, or birthday party has been canceled. \u00abOften times, the initial response of parents is to try to change their way of seeing the situation and say: &#8216;Well, at least, you are healthy&#8217; or &#8216;you will have other incredible experiences in the future'\u00bb, However, this answer frustrates the adolescent because he feels misunderstood. A better way to deal with it is: Listen and feel empathy. &#8216;Yes, it is a very difficult situation. I know how hard you&#8217;ve worked for this. I am deeply sorry this happened. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Make sure they don&#8217;t sleep too much<\/strong><\/h2>\n\n\n\n<p>Sleeping\nfor long hours during the day may be some teens&#8217; response to that. Don&#8217;t let\nthis happen. Excessive sleep is not good for emotional balance and it will be\nmore difficult for you to adjust to your usual routine when life returns to\nnormal.<\/p>\n\n\n\n<p>Follow a\nroutine<\/p>\n\n\n\n<p>Encourage\nyour teen to follow a routine each day: eat on time, do homework, help around\nthe house, connect with friends virtually, and limit nap time and screen time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Encourage your teen to follow a routine each day <\/h2>\n\n\n\n<p>Eat on\ntime, do homework, help around the house, connect with friends virtually, and\nlimit nap time and screen time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Let the teenager decide their virtual celebrations<\/strong><\/h2>\n\n\n\n<p>Adolescence\nis a stage in which we want more independence, more options. Some teens may be\nexcited about a graduation dance or virtual birthday, but others may find it\nstrange to get ready to sit in front of the computer, do not insist. Whether it\nis the teenager who decides to celebrate in front of the screen or not.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Moving<\/strong><\/h2>\n\n\n\n<p>La falta de actividad f\u00edsica puede llevar a la depresi\u00f3n \u2014o empeorarla, si ya se est\u00e1 deprimido. Hoy hay opciones, pueden ser las clases de baile, deportes o los videos para hacer ejercicio en en l\u00ednea.<\/p>\n\n\n\n<p>Lack of\nphysical activity can lead to depression \u2014 or make it worse, if you&#8217;re already\ndepressed. Today there are options, it can be dance classes, sports or videos\nto exercise online.<\/p>\n\n\n\n<p>At\nColegio Celta we have an option called All Access where online classes are\ntaught that will keep your children moving.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2020\/11\/Boars-all-Access-Home.jpg\" alt=\"\" class=\"wp-image-15957\" width=\"405\" height=\"227\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Encourage your teen to be generous<\/strong><\/h2>\n\n\n\n<p>Lending\na hand to those who need it can empower a teen and counteract feelings of\nhelplessness. It can be activities as simple as handing over groceries to a\ngrandparent, sewing masks for neighbors, or calling a friend who had a bad\nweek.<\/p>\n\n\n\n<p>\u201cThis is\na good opportunity for teens to see themselves as leaders and to find ways to\nsupport each other and support their community\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ask for help<\/strong><\/h2>\n\n\n\n<p>If\nyour teen is depressed or anxious, or isolating himself from friends, family,\nand school, ask for help. There are lots of therapists who are even donating\ntheir time and knowledge to help out in various groups. At Colegio Celta we\nhave Psychologists who can gladly guide you, come to us.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2020\/11\/psico.jpg\" alt=\"\" class=\"wp-image-15958\" width=\"268\" height=\"223\"\/><\/figure><\/div>\n\n\n\n<p><em>En el Colegio Celta contamos con Psic\u00f3logos que con gusto pueden orientarlos, ac\u00e9rcate a nosotros.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> Be kind to your teen and yourself  <\/h2>\n\n\n\n<p>\u201cIt\nis important for parents and caregivers to take care of their own mental\nhealth,\u201d adds Dr. Conn. \u201cThere is uncertainty of the\nunknown that\nthreatens us right now. We have to treat ourselves with\nlove. We\nmust have empathy and compassion not only towards our young people, but also\ntowards ourselves.<\/p>\n\n\n\n<p>Fuente: <a href=\"http:\/\/www.chla.org\">www.chla.org<\/a><\/p>\n\n\n\n<p>Con informaci\u00f3n de: <em>Katie\nSweeney<\/em><em> &nbsp;(como <\/em>ayudar a su adolescente en tiempos de COVID-19) Junio 22, 2020<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The crisis that generated COVID-19 canceled many things and adolescents resent it. Events such as graduations, Sweet 16, end of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15954,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,51],"tags":[],"class_list":["post-15988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boletin-nuachtan-english","category-editorial"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 tips to support our adolescents in times of confinement and social isolation - Colegio Celta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colegiocelta.com.mx\/index.php\/2020\/12\/01\/7-tips-to-support-our-adolescents-in-times-of-confinement-and-social-isolation\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 tips to support our adolescents in times of confinement and social isolation - Colegio Celta\" \/>\n<meta property=\"og:description\" content=\"The crisis that generated COVID-19 canceled many things and adolescents resent it. 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