{"id":16733,"date":"2021-03-04T13:01:46","date_gmt":"2021-03-04T13:01:46","guid":{"rendered":"https:\/\/colegiocelta.com.mx\/?p=16733"},"modified":"2021-03-04T13:01:46","modified_gmt":"2021-03-04T13:01:46","slug":"the-keys-to-happiness-but-first-of-all","status":"publish","type":"post","link":"https:\/\/colegiocelta.com.mx\/index.php\/2021\/03\/04\/the-keys-to-happiness-but-first-of-all\/","title":{"rendered":"The keys to happiness, but first of all &#8230;"},"content":{"rendered":"\n<p><strong>What is happiness? <\/strong><br><\/p>\n\n\n\n<p>According to science, happiness is \u00abpromoting general well-being\u00bb, collective well-being. It is not easy to define well-being or happiness: they are complex constructs to evaluate scientifically. What science can do, based on data and theory, is to replace concepts difficult to approach with the necessary rigor.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2021\/03\/pexels-pixabay-461049.jpg\" alt=\"\" class=\"wp-image-16675\" width=\"367\" height=\"297\"\/><\/figure><\/div>\n\n\n\n<p>The World Health Organization (WHO) updated the concept of health, which no longer only contemplates the absence of disease, but also focuses on complete physical, mental and social well-being.<\/p>\n\n\n\n<p> The renowned professor in the Department of Psychology at the University of California, Sonja Lyubomirsky, understands happiness as the experience of well-being that is associated with a deep satisfaction and sense of vital purpose. The psychologist Martin Seligman links the recognition of one&#8217;s own happiness with the degree of satisfaction we have with life and not only with a succession of positive states of mind. Seligman identifies three components of happiness: <\/p>\n\n\n\n<p><strong>a)<\/strong> The first corresponds to positive emotions such as enjoyment, joyful life or comfort. It is about multiplying the pleasant experiences that we can have -traveling, enjoying going out with friends, a good meal, etc.-.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2021\/03\/pexels-flo-maderebner-238622.jpg\" alt=\"\" class=\"wp-image-16676\"\/><\/figure>\n\n\n\n<p><strong>b)<\/strong> The second component is linked to experiencing pleasure through the tasks and activities that generate a state of flow, which causes us to lose track of time and even ourselves and let ourselves be carried away while doing them. This situation, which arises when we do things that we are passionate about such as painting, writing, dancing, playing sports, playing an instrument or playing video games.<\/p>\n\n\n\n<p><strong>c)<\/strong> The third component of happiness is the sense that goes beyond oneself and consists of using personal strengths to serve a greater good.<\/p>\n\n\n\n<p>Later,\nSeligman expands on these concepts by developing the theory of well-being as a\nmore encompassing notion than that of happiness. It is an idea that\nincorporates two elements associated with well-being to those already\nmentioned: one has to do with the achievements, that is, personal fulfillment;\nthe second proposes positive relationships as a central component for the\ndevelopment of well-being.<\/p>\n\n\n\n<p><strong>Long-lasting, positive bonds affect psychological, physiological, and behavioral functions, help protect our brains, and contribute to our well-being.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2021\/03\/pexels-andrea-piacquadio-3823489.jpg\" alt=\"\" class=\"wp-image-16677\" width=\"355\" height=\"238\"\/><\/figure><\/div>\n\n\n\n<p>It was\nshown that when loved ones are close, there is less activity in neural areas\nassociated with the processing of danger and we are less likely to activate\nbodily responses to stress.<\/p>\n\n\n\n<p>Therefore,\nthe sense of belonging is a shield against loneliness, depression and anxiety.\nSocial support, like optimism, has a great impact on the immune system and\nplays a protective role in humans with positive consequences for diseases.<\/p>\n\n\n\n<p><strong>Qu\u00e9 nos hace felices<\/strong><br><\/p>\n\n\n\n<p><strong>What\nmakes us happy<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Currently,\nwellness research comparing the results of dozens of genetic studies revealed\nthat genetics accounted for only 36 percent of well-being and 32 percent of\nlife satisfaction. Much is what we can do to build our own well-being, for\nexample, work the way we think and express our feelings, set and achieve goals,\nconsolidate human bonds, enjoy the present, reduce negative thoughts, savor\nordinary positive events, do what we like, work on self-acceptance, have\nhealthy habits and find a purpose beyond oneself.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2021\/03\/pexels-karolina-grabowska-4498216-683x1024.jpg\" alt=\"\" class=\"wp-image-16678\" width=\"223\" height=\"334\"\/><\/figure><\/div>\n\n\n\n<p><strong>A meditar<\/strong><br> Uno de los aspectos que parecer\u00eda estar fuertemente asociado a una mayor felicidad tiene que ver con el sentimiento de espiritualidad. Ayuda a centrar la atenci\u00f3n en el presente y no en el futuro. Esto \u00faltimo se da principalmente cuando estamos buscando siempre completar el pr\u00f3ximo objetivo o nuestra mente est\u00e1 permanentemente pensando en la pr\u00f3xima tarea (o revisando el pasado), con la falsa creencia de que estar muy ocupado nos llevar\u00e1 a lograr \u00e9xito en lo que hacemos, en lugar de concentrarnos y disfrutar del presente. <\/p>\n\n\n\n<p><strong>To\nmeditate<\/strong><strong><\/strong><\/p>\n\n\n\n<p>One of\nthe aspects that seems to be strongly associated with greater happiness has to\ndo with the feeling of spirituality. It helps to focus attention on the present\nand not on the future. The latter occurs mainly when we are always looking to\ncomplete the next goal or our mind is constantly thinking about the next task\n(or reviewing the past), with the false belief that being too busy will lead us\nto achieve success in what we do, instead of concentrating and enjoying the\npresent.<\/p>\n\n\n\n<p><strong>Social relationships<\/strong><strong><\/strong><\/p>\n\n\n\n<p>The people around us influence our happiness, according to a study by the University of Illinois and Harvard University professor George Vaillant mention that intimate and affectionate relationships are the most important factor for a good life.<\/p>\n\n\n\n<p><strong>The\nwelfare of all<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Today we\nknow that helping others not only implies an improvement for the community, but\nalso benefits those who provide the help. Altruistic behaviors have been\nreported to result in good mental and physical health. A 2008 study by Michael\nNorton of Harvard Business School found that donating money to someone else\nincreases the donor&#8217;s happiness more than if he\/she had spent it on himself\/herself.\nThat is, to a large extent, happiness is found when we help others.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2021\/03\/pexels-belle-co-1000445-1024x683.jpg\" alt=\"\" class=\"wp-image-16679\"\/><\/figure><\/div>\n\n\n\n<p><strong>By: Facundo Manes<\/strong><br>Publicado en\u00a0<a href=\"https:\/\/www.clarin.com\/viva\/claves-felicidad-ciencia_0_BywKSs2xG.html\">Clarin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is happiness? According to science, happiness is \u00abpromoting general well-being\u00bb, collective well-being. It is not easy to define well-being&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,51],"tags":[],"class_list":["post-16733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boletin-nuachtan-english","category-editorial"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The keys to happiness, but first of all ... - Colegio Celta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colegiocelta.com.mx\/index.php\/2021\/03\/04\/the-keys-to-happiness-but-first-of-all\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The keys to happiness, but first of all ... - Colegio Celta\" \/>\n<meta property=\"og:description\" content=\"What is happiness? 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