{"id":18576,"date":"2022-01-03T20:24:29","date_gmt":"2022-01-03T20:24:29","guid":{"rendered":"https:\/\/colegiocelta.com.mx\/?p=18576"},"modified":"2022-01-03T20:24:29","modified_gmt":"2022-01-03T20:24:29","slug":"gestionar-emociones-negativas","status":"publish","type":"post","link":"https:\/\/colegiocelta.com.mx\/index.php\/2022\/01\/03\/gestionar-emociones-negativas\/","title":{"rendered":"Gestionar emociones negativas"},"content":{"rendered":"\n<p><strong> Objetivo 2022 <\/strong><\/p>\n\n\n\n<p>En 2021 hemos sufrido grandes p\u00e9rdidas: Familiares que fallecieron, la falta de contacto f\u00edsico con\nfamiliares y amigos, limitaci\u00f3n de libertades, alteraci\u00f3n de nuestras\nrealidades cotidianas, laborales e incluso econ\u00f3micas. Ha sido un a\u00f1o con un\nalto impacto emocional<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2022\/01\/pexels-anna-shvets-4226218.jpg\" alt=\"\" class=\"wp-image-18577\" width=\"341\" height=\"227\"\/><\/figure><\/div>\n\n\n\n<p>Aprendimos a vivir con menos, con mucho menos, dando valor a lo que como sociedad nos hace fuertes, pusimos foco en nosotros\u00a0escuchando nuestras necesidades, inquietudes, sue\u00f1os e ilusiones, el tiempo de confinamiento nos permiti\u00f3 reconectar con el cuerpo y con la mente, pudimos experimentar una emoci\u00f3n poco com\u00fan como la gratitud.\u00a0<\/p>\n\n\n\n<p>Con todo esto podemos\u00a0sentir un aumento del malestar, frustraci\u00f3n, desaliento o enfado es totalmente l\u00f3gico. <\/p>\n\n\n\n<p>No anular las emociones negativas<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2022\/01\/pexels-cottonbro-7407380.jpg\" alt=\"\" class=\"wp-image-18578\" width=\"240\" height=\"360\"\/><\/figure><\/div>\n\n\n\n<p><strong>Su existencia nos da informaci\u00f3n. \u00a0\u00bfC\u00f3mo gestionar emociones negativas?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Es importante poder\u00a0identificar qu\u00e9 estamos sintiendo, ponerles nombre, sin miedo a conectar con ellas.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Una vez identificadas es importante reconocer\u00a0de d\u00f3nde proceden, qu\u00e9 nos hace sentirnos as\u00ed \u00bfes algo que podamos solucionar nosotros? \u00bfdepende de mis decisiones? o por el contrario no depende de lo que haga. Si depende de nosotros, seamos creativos en buscar soluciones.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Apoyarnos en nuestras personas de confianza\u00a0para no conectar con la soledad y la preocupaci\u00f3n. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Generar experiencias positivas a pesar de las emociones negativas\u00a0que podamos estar experimentando, proporcionan seguridad y confort emocional.<\/li><\/ul>\n\n\n\n<p>No infravaloremos nuestra enorme capacidad de aprender y adaptarnos. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/colegiocelta.com.mx\/wp-content\/uploads\/2022\/01\/pexels-humphrey-muleba-1612846.jpg\" alt=\"\" class=\"wp-image-18579\"\/><\/figure>\n\n\n\n<p>Fuente:<\/p>\n\n\n\n<p>cuidateplus.marca.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Objetivo 2022 En 2021 hemos sufrido grandes p\u00e9rdidas: Familiares que fallecieron, la falta de contacto f\u00edsico con familiares y amigos,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18580,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,64,75],"tags":[],"class_list":["post-18576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arts-and-humanities","category-boletin-nuachtan","category-educacion-psicologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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