{"id":18582,"date":"2022-01-03T20:39:55","date_gmt":"2022-01-03T20:39:55","guid":{"rendered":"https:\/\/colegiocelta.com.mx\/?p=18582"},"modified":"2022-01-03T20:39:55","modified_gmt":"2022-01-03T20:39:55","slug":"9-tips-para-no-abandonar-proposito","status":"publish","type":"post","link":"https:\/\/colegiocelta.com.mx\/index.php\/2022\/01\/03\/9-tips-para-no-abandonar-proposito\/","title":{"rendered":"9 tips para no abandonar prop\u00f3sito"},"content":{"rendered":"\n
T\u00edpica problem\u00e1tica de A\u00f1o Nuevo<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
A\u00f1o Nuevo es\nel momento perfecto para cambiar h\u00e1bitos y proponerte nuevos retos.\n\u00a1Compartimos 9 tips para no abandonar tus prop\u00f3sitos en 2022!<\/p>\n\n\n\n
Escribe tus metas.\u00a0Realizar una\u00a0lista con todos tus objetivos, aunque parezcan insignificantes, ayuda a visualizar todo aquello que deseas lograr,\u00a0adem\u00e1s de crear un compromiso personal m\u00e1s fuerte para llegar al objetivo.<\/p>\n\n\n\n
Comienza cuanto antes.<\/strong>\u00a0Evitar\u00e1s perder la motivaci\u00f3n. Trazar un plan para realizarlos.<\/p>\n\n\n\n
Objetivos realistas Los\u00a0grandes cambios requieren peque\u00f1os pasos en un tiempo determinado,\u00a0por lo que puedes trazar un plan bajo el modelo\u00a0\u201cSmart\u201d<\/strong>:<\/p>\n\n\n\n
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Specific (espec\u00edfico):<\/strong> s\u00e9 lo m\u00e1s detallado posible en el\nmomento de plantear tu objetivo.<\/p>\n\n\n\n
Measurable (medible):<\/strong> para que un objetivo se pueda\nconsiderar real debe existir un modo de determinar que s\u00ed se haya cumplido en\nciertos plazos.<\/p>\n\n\n\n
Achievable (alcanzable):<\/strong> tienes que realizar un an\u00e1lisis del\nobjetivo, tus habilidades y lo que has logrado hasta el momento.<\/p>\n\n\n\n
Realistic (realista):<\/strong> debes ser consciente de los recursos\ny elementos que tienes a la mano para poder lograr tus objetivos.<\/p>\n\n\n\n
Time (tiempo):<\/strong> ponle tiempos y plazos a tu objetivo,\ne ir evaluando cada cierto tiempo los avances.<\/p>\n\n\n\n
Planifica.<\/strong> Visualiza una idea clara de c\u00f3mo ejecutar tus objetivos.\u00a0Planificar los detalles de cada uno, es decir, c\u00f3mo, cu\u00e1ndo y d\u00f3nde. <\/p>\n\n\n\n
Red de apoyo: <\/strong>Comparte tus prop\u00f3sitos.\u00a0Esto ayudar\u00e1 a tenerlos m\u00e1s presentes. <\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
Enfoca tus pensamientos.<\/strong> Adopta nuevos patrones de comportamiento y pensamientos optimistas.\u00a0Al crear conexiones neuronales que te ayuden a cambiar de h\u00e1bitos, puedes realizar afirmaciones en lugar de negaciones.<\/p>\n\n\n\n
Conc\u00e9ntrate en el presente<\/strong>. Piensa en las cosas que puedes hacer hoy, <\/strong>evita autosabotearse pensando en si lo puedes lograr o que llevas semanas con pocos resultados, es mejor aprovechar el d\u00eda a d\u00eda.<\/p>\n\n\n\n
Toma consciencia. <\/strong>Determina tu condici\u00f3n f\u00edsica, emocional y mental.\u00a0Observa tu estado interior para poder\u00a0reconocer tus verdaderos prop\u00f3sitos y la satisfacci\u00f3n\u00a0que obtendr\u00e1s al lograrlos.<\/p>\n\n\n\n
Supera el fracaso<\/strong>. Haz una pausa y reevalua la situaci\u00f3n\u00a0en vez de dejar a un lado los objetivos.<\/p>\n\n\n\n
Realizar preguntas<\/strong>\u00a0como: \u00bfqu\u00e9 obst\u00e1culos te has encontrado?, \u00bfqu\u00e9 estrategias fueron las m\u00e1s efectivas en el proceso? y \u00bfcu\u00e1les fueron las menos efectivas?, ayuda a\u00a0ser m\u00e1s realista y realizar cambios\u00a0para encaminarte en la direcci\u00f3n correcta.<\/p>\n\n\n\n
T\u00edpica problem\u00e1tica de A\u00f1o Nuevo A\u00f1o Nuevo es el momento perfecto para cambiar h\u00e1bitos y proponerte nuevos retos. \u00a1Compartimos 9…<\/p>\n","protected":false},"author":1,"featured_media":18584,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,75],"tags":[],"class_list":["post-18582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boletin-nuachtan","category-educacion-psicologia"],"yoast_head":"\n
9 tips para no abandonar prop\u00f3sito - Colegio Celta<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/colegiocelta.com.mx\/index.php\/2022\/01\/03\/9-tips-para-no-abandonar-proposito\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 tips para no abandonar prop\u00f3sito - Colegio Celta\" \/>\n<meta property=\"og:description\" content=\"T\u00edpica problem\u00e1tica de A\u00f1o Nuevo A\u00f1o Nuevo es el momento perfecto para cambiar h\u00e1bitos y proponerte nuevos retos. \u00a1Compartimos 9...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/colegiocelta.com.mx\/index.php\/2022\/01\/03\/9-tips-para-no-abandonar-proposito\/\" \/>\n<meta property=\"og:site_name\" content=\"Colegio Celta\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ColegioCELTAInternacional\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-03T20:39:55+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/colegiocelta.com.mx\/index.php\/2022\/01\/03\/9-tips-para-no-abandonar-proposito\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/colegiocelta.com.mx\/index.php\/2022\/01\/03\/9-tips-para-no-abandonar-proposito\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/colegiocelta.com.mx\/#\/schema\/person\/0b8e517bb1e55aa508deb2a389e6a316\"},\"headline\":\"9 tips para no abandonar prop\u00f3sito\",\"datePublished\":\"2022-01-03T20:39:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/colegiocelta.com.mx\/index.php\/2022\/01\/03\/9-tips-para-no-abandonar-proposito\/\"},\"wordCount\":418,\"publisher\":{\"@id\":\"https:\/\/colegiocelta.com.mx\/#organization\"},\"image\":{\"@id\":\"https:\/\/colegiocelta.com.mx\/index.php\/2022\/01\/03\/9-tips-para-no-abandonar-proposito\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Bolet\u00edn Nuacht\u00e1n\",\"Educaci\u00f3n \/ Psicolog\u00eda\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/colegiocelta.com.mx\/index.php\/2022\/01\/03\/9-tips-para-no-abandonar-proposito\/\",\"url\":\"https:\/\/colegiocelta.com.mx\/index.php\/2022\/01\/03\/9-tips-para-no-abandonar-proposito\/\",\"name\":\"9 tips para no abandonar prop\u00f3sito - 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